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GIVE YOUR SELF
THE ATTENTION
YOU DESERVE
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"Ease and Balance" services are designed to help you feel great in your body, gain mental clarity, and move forward with a sense of lightness and renewed energy.
Each session is thoughtfully tailored to your unique needs and abilities, ensuring a personalised approach to your well-being.
Discover the diverse benefits of our healing sessions, nourish your body and mind, and enhance your vitality.
No matter where you are in the world, you can join my personal yoga sessions online, anytime, from anywhere. I’ll guide you through practices that unlock your potential, leaving you feeling rejuvenated, refreshed, and ready to tackle whatever life brings your way.
Additionally, I invite you to explore our Hot Springs Retreat Project—the ultimate luxury experience for self-care. Immerse yourself in stunning destinations, heal your body in soothing thermal baths, deepen your yoga and wellness practice, indulge in fresh, local cuisine, and unwind in the most serene and beautiful surroundings.
Contact us today to book your free intro session and take the first step toward a happier, healthier you. I look forward to supporting you on your unique journey.
Anastasia
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Leonardo, Sweden
"Anastasia's classes are tailor made, she helps me to deal with my daily struggles. And this is great!"
Yolande, Italy
"In 3 years doing yoga online with Anastasia, I improved my health condition and body shape. And I learned to deal with anxiety through the breathing"
Karime, UK
"I recommend working with Anastasia. She has her unique way, professional and gentle. She inspires me to explore my self deeper".